In typical fashion, I had the majority of this post drafted right after the holidays, but haven’t gotten around to finishing it until now, a solid two months later, hah. During my annual visit to good ol’ Bakersfield, I made an obligatory stop at Michaels Art & Craft store (made easier with the help of numerous 50% off and 30% off coupons). Upon walking in, right at the head of Aisle 1 (glitter paper and Martha Stewart supplies), I stumbled upon these fantastic marquee light kits by Heidi Swapp:
It was a great opportunity to discover some new local shops and sellers – though the venue was on the smaller side, there were still plenty of goods and wares to peruse. Some favorites of mine included:
- Amber Lee Isabella Home – Etsy shop here
Cute design-oriented prints with a variety of fun quotes and sayings – the colors used between the typography art and paintings are consistent, so it’s very easy to mix and match! Lots of NYC-related prints, perfect for decorating a new apartment or as a housewarming gift. While most of her shop consists of prints, she also has some die-cut pieces that are fantastic along with home goods.
- Cynla – Etsy shop here
Lovely hand drawn illustrations and cards made with eco-friendly and recycled materials. Per the store description – “Designs are influenced by my half-Japanese culture, nature, my travels and the pursuit of stressing less.”
- Titiluli – Etsy shop here
Pretty hand screen printed paper goods and textiles like tea towels, pillows and baby clothing.
There were many other great vendors there selling items ranging from jewelry to custom flasks – the full list can be found over here!
Back in August, my friend Chin and I purchased a Refinery29 Reserve deal for CAN CAN Cleanse, a 3-day San Francisco juice cleanse. Ever since I saw the Gilt sale for BluePrintCleanse sell out within minutes (3-day cleanses were running at $180+!), I’d been curious about the hype surrounding juice cleanses. If you’re in a similar situation, I hope this CAN CAN Cleanse Review can help you make your decision!
We decided to start our cleanse on Tuesday, so our 3-day supply of juices was delivered on Monday night by a chipper and friendly guy, who had actually just finished his own cleanse (and was from Fresno – central valley represent!). Since Chin didn’t have much free space in her fridge, days 2 & 3 of her juices were also delivered to my apartment, which resulted in this:
The juices come in cute jars with individual labels that display ingredient information, special instructions (mostly for teas, which taste better when hot), and numbers so you know what order to consume them in. Each day consists of 8 juices, which can vary from season to season. For the summer cleanse, we had lemon-lime cayenne, green juice (x2), green pea soup, vanilla almond milk, watermelon apple lime, hibiscus tea and lavender tea. Everything was really tasty, including the green juices – and this is coming from someone who hates parsley & celery with a passion.
I didn’t get as hungry as I thought I would during these three days. Due to the amount of liquid consumed through these juices (and lots of water, too), my stomach was pretty full for most of the day. On the CAN CAN site, there’s a list of permissible eats, in case you’re really starving or feel lightheaded.
The first day was the easiest, since it was a novel process. I had a few stomach cramps, most likely because my stomach isn’t used to consuming healthy and nutritious greens. (MSG, caffeine, greasy foods? Stomach = a-okay. Nutritious raw veggies? Stomach = What are you doing to me?!). My body seemed to accept this reality on the second day, and the third day was a breeze. Over the course of three days, I did eat one apple and a few almonds (from the permissible eats list), which to be honest, I actually could have gone without.
Would I do it again? Definitely! I felt lighter and energized on the last day, and the cleanse gave me time to reflect on my eating habits and revise for the future. Teresa, the owner/founder, was super sweet and helpful in answering all of our questions pre-cleanse and during the cleanse. She also sent out cheery and supportive emails on each day of the cleanse, which was a nice touch. Doing the cleanse with a friend was great since we could support each other, especially during times of temptation like Taco Tuesday and Beer + Breadsticks Thursday.
If you live in or near San Francisco and are contemplating a cleanse, I highly recommend CAN CAN! Check out their website for more information: CAN CAN Cleanse